I'l be back

I know it has been a while- Christmas and all and I do have a lot running through my thoughts- fun of Christmas- changing dynamics in my "Norwood" family- what is going on with the kids- new year thoughts- resolutions and al- but I can't get it all straight in my head with out it being an insanely long post- I guess you could say I need to decompress from the last few weeks before I can wrap my brain around all the noise- I will be back with a few posts when I calm the noise- I can tell you that even with all the sodas and other junk food from travel and 2 weeks at my parents I have lost 11 pounds- you really can't tell unless you know my double chin and the lack thereof of the second one or unless you are one of my unmentionables- fitting better and might need to purchase a few things soon : ) That is just fine by me! For now it is back to water, and making better choices for food consumption. For all of you who chose weight loss or body fitness as a resolution - good luck- I wish you all the best! Until next time... keep up the good work!